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Exercising While Pregnant: Why You Should Be Doing It!

It is commonly understood that exercising while pregnant is important. But why exactly? While exercising does not guarantee that your birth will be shorter or “pain-free”, it does engage the major...

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How to Push a Baby Out Fast

In HypnoBirthing, we break childbirth into 2 phases: labor and birth. Labor is when the cervix is thinning and opening to prepare for the baby to move down through the birth path. The actual birth...

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The 5 Most Helpful Gift Ideas to Give a New Parent, According to New Parents!

We all know how cute a baby looks in a onesie, however, there are only so many onesies your baby will wear before they grow out of them! Here are three gift ideas that are extremely helpful as you...

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How to Prepare for Labor Pain

When we ask the question “When you think of birth, what comes to mind?”, one of the most common responses is “pain.” Some cultures believe that the pain of childbirth is a right of passage. Many...

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Vivian Keeler Receives the ihelpmoms (IHM) Family Expert of the Year Award

The 2022 ihelpmoms Yes We Can Moms Conference was held on January 15, 2022. The event was filled with many amazing speakers and guests, with a goal to connect parents to the best virtual on-demand...

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How to Reduce Stress During Pregnancy

Stress can make our heart race, our blood pressure rise and our bodies go into fight or flight mode. The negative effects of stress on pregnancy have been well studied. In fact, studies have shown...

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5 Relaxation Techniques to Use During Labor

As we know from some women’s birth stories and in documentaries such as Orgasmic Birth, childbirth is not always a painful, negative experience. Why is that? Well, relaxation is key to reducing or...

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5 Benefits of a Postpartum Doula

A new baby brings about a great deal of change. Once this new little human is in your life, they are dependent on you for everything… and it can quite frankly be exhausting. You love this baby and you...

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Six Tips for Birthing Companions 

You are about to experience one of life’s most profound experiences. The support you give to your partner can make a  huge difference in the way your family begins 1.Prepare- there are so many things...

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The Golden Hour: Creating a Magical Bond with Your Newborn

The birth of a child is an extraordinary moment, filled with excitement, joy, and anticipation. The moments immediately following childbirth are precious, offering an invaluable opportunity to create...

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Birth Provider-Choose Wisely

The journey into motherhood is a profound and transformative experience, marked by anticipation, joy, and a myriad of decisions. Among these decisions, the choice of a maternity care provider plays a...

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